Health and ideal body weight in one pack!
The story of our first personal training
Reviews, lower down!
Health and ideal body weight in one pack!
The story of our first personal training
Reviews, lower down!
Prolouge...:
Over the years, I have been approached by many people for different reasons.
There was a time when I didn't have a moment's peace because if they saw me somewhere,
they wanted to exchange a few words with me, and by the time I was finished,
the next one would be waiting for me to come.
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There were even some who were able to come from abroad.
I'd be lying if I said it didn't do my ego any good. It gave me pleasure to be able to help.
I can't tell you how good it felt for me, for example, to pull people out who were mentally exhausted and depressed.
or seeing a face light up for a moment during our conversation.
Even if only for a short time, it's enough to make you re-evaluate your life and put your fears to rest,
his worries for a little while, just because I could say something that made him see life differently,
just because we met a few times or exchanged a few words. Why did I tell you all this?
I thought that maybe these lines could give faith and hope to others and that
after this introduction I would invite you to follow an experiment.
For if you do, you will see for yourself what food, which I have only called "HEALING NOURISHMENTS", can do.
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In a nutshell!
I present a 14-day experiment and with it my notes on it,
which monitored day by day the effects of "HEALING NOURISHMENTS" on a man who wanted to lose 132 kg.
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The person who makes this experiment possible will, I trust, be able to endure this 14-day cure,
because it will not be an easy task, even though he will not have to starve at all. :)
Frankly speaking, it is more than a diet because, whether he is fat or too thin,
the "HEALING NOURISHMENTS" will always tip the body towards the desired (healthy) weight without any starvation.
In fact, this diet is a way of putting in order the harmful processes in the body by supplying the right nutrients to the body
and triggering its self-healing functions, just like a river that will clean itself if you stop polluting it.
A nice person who lives in Switzerland invited me to his house after some discussion because he had heard about me from someone.
He asked me to teach him this kind of diet because he weighs 132 kg and he really wants to lose weight. Now I am here with him in Switzerland.
I wouldn't have had the money but - according to him - he is very good at providing food,
accommodation, a car, a phone and even spending money, and he even takes us on trips.
He was very excited about our arrival. He left nothing to chance. Before he made this offer,
he had already tried the diet for two weeks and said that he had really lost weight and felt good from the food.
He made no secret of the fact that his invitation was not altruistic, even if we are sympathetic to each other.
He would like me to spend these two weeks teaching him how the "HEALING NOURISHMENTS" work and to put the daily meal in front of him
because he is busy with his work..
I can't put a photo of Attila, the "test subject", because he doesn't want to be seen in front of others.
Of course, this may change, because while I'm with him, he will not only enjoy food but also conversations,
and if his opinion changes, his photo will be posted.
Trusting his perseverance, I thought I would document it all as a kind of demonstration of what the "HEALING NOURISHMENTS" can do,
as it has cost us no small amount of hospitality.
I hope you're going to enjoy it too! :)
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I didn't take a photo of the first day's food, We had some "rods" with raw vegetables on the first day.
I will tell you an interesting thing, but I might be repeating myself: I leave no leftovers. I process everything.
If I have no better idea I simply make pâtés from them.
I keep it for later because it is very good for dinner, or for lunch with lots of vegetables and toast.
This is what our "Subject" ate today:
Breakfast: Fruits, eaten separately from one type to another, with 20-30-minute time gaps.
Lunch: "Stick" and sliced raw vegetables. The "stick" is nothing more than wholemeal spelt flour mixed with water, a little coconut oil, grated cabbage, onion, and herbs, kneaded into a dough, rolled out in a pan, rolled up, and baked. Of course, the "stick" can be seasoned as you like: sometimes it was made with chard leaves, or bear's onion, or even nettle. You can fry anything vegetable (using previous leftovers), just grate or chop it.
For the afternoon: - Or even instead of dinner - A handful of oilseed which is a good source of vitamin B, paired with dried fruits which is also a good brain stimulant due to their sugar content. This is why it's called "Student's Snack".
Dinner: It can be skipped because I know that the amount he has eaten so far is enough. But if Attila wants something to eat before six o'clock in the evening, he gets the pâté I mentioned, with lots and lots of vegetables.
Important!
Attila drinks more than 2.5 liters of pure water per day, 2-3 decilitres per day,
during the consumption of the "HEALING NOURISHMENTS". He is better off making it a habit for the rest of his life.
Not just him, everyone. She does not drink immediately after meals to avoid diluting the digestive juices,
so digestion is better. He drinks 15-20 minutes before any meals, and not for an hour after them, to give the food time to digest.
Interestingly, these foods can be broken down in an hour, while the foods we know today (meat, dairy, bad ingredients)
take 3-6 hours to digest.
Of course, during the day, he does not take anything else into his body (at least I hope not), no coffee, no soft drinks, nothing!
Now, during the experiment, we don't follow the "cereal calendar" that determines which cereal to eat on which day,
but I make sure that whatever cereal we have available in Attila's pantry here in Switzerland
is rotated enough to allow each one to have its physiological effect.
If you are interested in what the cereal calendar is and which cereals to eat on which day,
you can check it out in the "HEALING NOURISHMENTS" book,
which tries to precisely describe the physiological effects of these foods contain a lot of other useful things as well such as
recipes, preparation rules, ingredients, utensils, etc.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Vegetables roasted in a pan greased with coconut oil, soaked in olive oil,
and seasoned with spices before frying. This is accompanied by lentils and oat in the proportion of 2/3 oats, 1/3 lentils, olive oil
(added afterward), and spices.
As well as lentil pate, which is nothing more than 1/3 oats, 2/3 lentils, garlic, olive oil, coconut oil, brewer's yeast flakes,
and spices blended together. A little stronger seasoning is added to the pâté, as it will be used on bread later, or pasta.
I think it's obvious that the pâté used for the garnish is the same ingredient as the garnish. This is no coincidence! I leave no leftovers,
I try to process everything. Because people usually throw out a lot of food so it’s also environmentally friendly.
You may have noticed the ratio of pâté to garnish. The same amount of grams of oats and pate have been provided to cook,
and more than we eat that day. This is no coincidence because once I put it on to cook,
I use the energy it takes to cook it for some pantry use. While the grains and lentils are cooking over a slow fire in salted water,
I take out the right amount of both for that day's meal at the right time and cook the rest even softer so it's easy to blend.
The pâté is put in a jar, dunked, and off to the larder. That way, if Attila still wants dinner, he can eat toast with pâté,
made with whole wheat flour (no yeast). Cool, huh? :)
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Fontos!
Alanyunk a nap folyamán több mint 2,5 liter tiszta vizet iszik meg 2-3 decinként.
Étkezés után közvetlenül nem iszik, hogy ne hígítsa fel az emésztőnedveket, így jobb az emésztés.
Ezért aztán evés előtt 15-20 perccel iszik, de az evést követő egy órában nem, hogy legyen ideje
emésztődni az ételnek. Érdekességnek elmondom, hogy ezek az ételek egy óra alatt képesek lebontódni,
míg a ma ismert ételek (hús, tejtermék, rossz összetétel) 3-6 órát gyötri a szervezetet, mire valami
hasznosul belőle.
Természetesen a nap folyamán semmi mást nem visz be szervezetébe (legalábbis remélem), se kávét, se
üdítőt, semmit!
Today will be a mild day, with no raw vegetables.
I'm doing it this way to maximize the chances that the subject won't stop the "experiment"
just because he gets a kick out of raw veggies.
This is what our "Subject" ate today:
- Breakfast: Fruits.
- Lunch: Cream of kohlrabi soup with vegetable sour cream and spelt soup.
In the soup 2/3 of kohlrabi, 1/3 carrot, 4 tablespoons of red lentils, 2 heads of onion fried in coconut oil, and 5 cloves of garlic.
There is also celery, parsley, parsley greens, lesty, vegamix, additive-free salt, brewer's yeast flakes,
and at the end, cold-pressed olive oil. The sour cream is made from sunflower seeds.
The flatbread was made with wholemeal spelt flour, water, salt,
and a little olive oil, and was fried in a pan greased with coconut oil, and toasted.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Fontos!
Alanyunk a nap folyamán több mint 2,5 liter tiszta vizet iszik meg 2-3 decinként.
Étkezés után közvetlenül nem iszik, hogy ne hígítsa fel az emésztőnedveket, így jobb az emésztés.
Ezért aztán evés előtt 15-20 perccel iszik, de az evést követő egy órában nem,
hogy legyen ideje emésztődni az ételnek. Érdekességnek elmondom, hogy ezek az ételek egy óra alatt képesek
lebontódni, míg a ma ismert ételek (hús, tejtermék, rossz összetétel) 3-6 órát gyötri a szervezetet, mire
valami hasznosul belőle.
Természetesen a nap folyamán semmi mást nem visz be szervezetébe (legalábbis remélem), se kávét, se
üdítőt, semmit!
Note:
It's true that I allowed him to have it until 8 pm if he sometimes can't stand it,
but that's already well past. It's not a wormy thing on my part, but if it's not digested before bedtime,
it interferes with a good night's rest and sleep. And sleep is important.
Another difficult day. Raw vegetables for lunch. You have to chew or you'll get a stomach ache! :)
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Brown rice with beans and raw vegetables.
The vegetable sour cream from the previous day was diluted into a dressing and seasoned,
this was put on the raw vegetable salad.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Fontos!
Alanyunk a nap folyamán több mint 2,5 liter tiszta vizet iszik meg 2-3 decinként. Étkezés után közvetlenül nem iszik, hogy ne hígítsa fel az emésztőnedveket, így jobb az emésztés. Ezért aztán evés előtt 15-20 perccel iszik, de az evést követő egy órában nem, hogy legyen ideje emésztődni az ételnek. Érdekességnek elmondom, hogy ezek az ételek egy óra alatt képesek lebontódni, míg a ma ismert ételek (hús, tejtermék, rossz összetétel) 3-6 órát gyötri a szervezetet, mire valami hasznosul belőle.
Természetesen a nap folyamán semmi mást nem visz be szervezetébe (legalábbis remélem), se kávét, se üdítőt, semmit!
Note: It's true that there was no sugar in it, but there was a sweetener.
I won't go into what the sweetener does here, suffice it to say that it is a bodily irritant and not good for your health.
Attila not only wants to lose weight, but he also wants his health problems to disappear and be alleviated.
Coffee has been removed from the diet because of its caffeine content, which can cause headaches, among other things as well.
Many people think that coffee makes them feel refreshed, but this is mainly due to the sugar it contains.
We don't use either because it is also a denatured substance. Weight loss is not achieved by depriving the body of a nutrient,
but by eating the right foods of the right substance, at the right time.
The point here is that Attila is not losing weight by starving because weight loss can lead to illness later on.
But by giving him the right nutrition.
Attila has promised to stop drinking coffee. The other thing I noticed is that he doesn't drink enough. But this is very important! I was promised that he would take care of that too.
Attila is facing a bit of a tough day because again it's raw vegetables,
but she's coping. I've tried to warn him to chew his food well, because chunky food,
especially hard vegetables, and whole grains of cereal irritate his stomach a lot.
This is even more important in his case because he has stomach problems.
Attila said he had eaten vegan pecuniary fat in the past and it was delicious. He asked if I could make it.
It may sound a bit pretentious, but I brought it into my country, as well as the grain meat, which I shouldn't have.
It was a mistake on my part. I won't make it anymore.
It's true that this fat is completely cholesterol free, but one of the main ingredients is palm fat,
which is not very good for your physiology, and it's also used to damage the palm forest.
I even 'feel guilty' about using coconut oil, which is the other main ingredient in vegan oil.
It comes a long way to get here so it's not environmentally friendly, but it does not burn when fried, so it is not carcinogenic like oil.
I try to use a little. We made a few jars for him, even though it's just a pleasure item.
I didn't have the recipe with me so made it from scratch, didn't get the proportions right but it turned out delicious.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Vegetable pie made from wholemeal spelt flour with raw vegetables, brown rice, and bean paste.
The pita is a mixture of flour, water, and a few chopped vegetables, fried in a pan and greased with coconut oil.
Any vegetable can be used in the pie, except potatoes. Raw vegetables: carrots cut lengthwise, rhubarb, peppers.
In addition to green leaves chard leaves, sorrel leaves, lettuce, and a piece of raw cauliflower.
The pâté, made on one of the previous days, was put away in a stew.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Fontos!
Alanyunk a nap folyamán több mint 2,5 liter tiszta vizet iszik meg 2-3 decinként. Étkezés után közvetlenül nem iszik, hogy ne hígítsa fel az emésztőnedveket, így jobb az emésztés. Ezért aztán evés előtt 15-20 perccel iszik, de az evést követő egy órában nem, hogy legyen ideje emésztődni az ételnek. Érdekességnek elmondom, hogy ezek az ételek egy óra alatt képesek lebontódni, míg a ma ismert ételek (hús, tejtermék, rossz összetétel) 3-6 órát gyötri a szervezetet, mire valami hasznosul belőle.
Természetesen a nap folyamán semmi mást nem visz be szervezetébe (legalábbis remélem), se kávét, se üdítőt, semmit!
Note: Nothing is ever screwed up just because you do something that is not for the purpose.
I trust that Attila will persevere, once he has hosted me and my son for these two weeks. It could not have been cheap for him.
I became a personal trainer. I think it is important to say that Attila's health is not very good, but it will be fine if he holds on,
that's for sure.
Today will be another mild day, with no raw vegetables in lunch, so we're gonna compensate for it at dinner.
I have to say that we prepare the meals for Attila the day before because he works and takes them with him to work.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Spaghetti pasta with olive oil, basil, olives, egg-free, whole wheat flour, with sautéed vegetables.
The spaghetti pasta is all-natural, drizzled with spices (basil, oregano, marjoram, salt, pepper) soaked in olive oil,
in which basil played a bigger role, and chopped olive pieces were added. The roasted vegetables: diced onion, capsicum, beetroot,
courgette, carrot, and garlic, all sautéed in a pan with a little coconut oil. Spices: salt, pepper, basil, oregano,
two types of spice mix (in addition to those already listed,
these were: ginger, garlic, sesame seeds, cumin, cinnamon, coriander, paprika, mint, chili, nutmeg, turmeric, tomato powder, fenugreek seeds).
I also fried some celery sticks with a little salt, which were sprinkled over the dish as a garnish.
Of course, I won't go into so much detail in the future, this was an exceptional occasion.
Everyone should season to their own taste, and use only natural spices.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Nothing is ever screwed up just because you do something that is not for the purpose.
I trust that Attila will persevere, once he has hosted me and my son for these two weeks.
It could not have been cheap for him. I became a personal trainer.
I think it is important to say that Attila's health is not very good, but it will be fine if he holds on, that's for sure.
Today I made meatloaf with raw vegetables.
The meatloaf was made into two casseroles and will be put in the freezer for "leaner" times
when he won't have time to prepare a meal for himself. You just take it out of the freezer and heat it up on the grill.
Important: not in the microwave! You should not put food in there, because the microwave does not have a positive effect on the food!
Veggie pâté, sausage flavoured pâté, herb pâté, etc. They are delicious!
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Meatloaf with Ganon, vegetables, and green leaves.
The meatloaf is made of rye, buckwheat, oatmeal, beans, and leftover rice. Because we don't waste. And, of course, spices.
And then it's cooked in a pan on baking paper.
Vegetables: chard leaves, rhubarb stalks, curly kale, red peppers, carrots, sorrel, lettuce, and dandelion leaves as wild herbs.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Attila went jogging again this morning.
His determination is shown by the fact that he eats raw leaves this morning, of his own accord.
Dandelion leaves in particular, as his stomach needs them.
The bitter taste of dandelion leaves can, in many cases, bring immediate relief when the stomach hurts.
True, the morning is for fruit, but in a short time the leaves are absorbed, which he eats, and then he can eat the fruit.
Today Attila's wish is for some soup. I don't really give people anything other than thick cream soup, but this time we're making him a good thick vegetable soup. I leave the soup out of the meals for those who want to recover, so that the juice doesn't dilute the digestive juices, as it makes it harder to break down the food. I've posted a photo today of the ones we've been saving for Attila. Veggie pâté, sausage flavoured pâté, herb pâté, etc. These are mostly grain and legume-based pâtés. They are delicious!
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: A thick vegetable soup with buckwheat.
Roasted vegetables, chard stems, chard leaves, onions, garlic, celery, kohlrabi, cauliflower, carrots, lesty, and herbs.
Buckwheat is cooked separately and added to the soup in portions.
The cut green leaves are preferably not heated, they are added to the soup at the end of the cooking process,
while it is still warm, as they will soften.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Attila went jogging again this morning. Attila is a bit depressed and feeling unwell.
I'm not surprised, as it's not just about losing weight.
The fifty kg overweight and the unhealthy processes in his body are a bit more advanced than he thinks.
Your stomach hurts at the top of your stomach around the mouth of your stomach.
At least, that's what it looks like, according to the way it's showing. I am not an iris diagnostician, but I have a few guesses.
Attila is used to eating fast, and he certainly doesn't chew his food well enough. I keep warning him about this.
Chunky food, especially hard raw pieces, can easily irritate the stomach, while it is doing a kind of grinding, peristaltic movement.
Also, Attila's favorite food is cheese and dairy products, which he eats a lot of. Well, like most people, he has a very acidic body.
The acid weakens and irritates the mucous membrane it also loosens it up, just like the unchewed bits of food.
He doesn't want to see a doctor, which I understand, because in this country it's expensive, even though they live well.
However, it does explain why people in Switzerland try to eat healthily. When the inflammatory, ulcerative process occurs, it is unpleasant.
Attila thinks he already has a stomach ulcer. Well, that's a possibility.
He was not reassured when I told him that it is not just a disease,
but a stage in a process in the body that can be diagnosed as gastric acidosis, then, once the stomach wall is eaten away, as ulcers,
and if there is no lifestyle change, cancer will develop. The vast majority of diseases start in the stomach,
especially the so-called civilization diseases we know today. If the lifestyle remains, do not expect any change, at least not a positive one.
The breakdown process, just like the cures for leprosy, can cause discomfort in the first period.
Not only headaches and malaise, due to the blood transporting to the right place unwanted substances that are about to leave the body,
but also the way of leaving the body itself. In Attila's case,
there was an unpleasant smell of sweat due to the large amount of cheese he consumed so far.
The things mentioned above are not problems in this case.
Detoxification is going on. I encourage everyone not to give up the pursuit of health because of these things if that is the goal!
True, it is difficult to distinguish between detoxification and harmful processes,
but if the gut flora is in order, the "HEALING NOURISHMENTS" always serve the health.
I won't be so strict today he gets pizza. Of course, a pizza that's a little more conducive to his health,
even if I'm breaking a rule about food pairing today.
There will be tomatoes on the pizza and freshly squeezed lemon juice in the vegan bulk cheese.
His colleagues have noticed that he is losing weight, but I won't write about it yet after the two weeks are over.
Attila is going to continue what we started, but my son will stay with him, who will help him in his determination to lose weight.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Pizza, with veggie cheese. I'm lazy to write it all down, so I'll just briefly say this.
The topping instead of tomato sauce is the vegan sausage cream we made earlier, while the bulk cheese is made from sunflower seeds.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Attila has taken some stomach medicine he bought at the pharmacy.
Chewing food is still a bit difficult, and it irritates the stomach.
Today, Attila was feeling very well - according to him - and he was very happy about it, and so were we.
Today he will eat raw vegetables with some roasted diced cereals and a dip.
This is what our "Subject" ate today:
In the morning: Fruits.
Lunch: Roasted diced cereals, raw vegetables, and a dip. Cubes of cereal - diced and roasted from the leftover meatloaf.
There's not much point to this now, it's just listed as a relish because of the seasoning.
The vegetables cut lengthwise: celery root, kohlrabi, and carrots.
On the side was a cashew dip with the same ingredients as the veggie dip, more specifically: 2 cups cashews, juice of 1 lemon,
2 tbsp brewer's yeast flakes, 2 tbsp olive oil, 2 tsp additive-free salt, 1 tsp vegamix, 1 medium head onion,
2 cloves garlic blended together.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Attila also did some sport today, jogging a bit, which of course helps his weight loss.
It's also noteworthy that he thought he'd just eat his vegetables with the dip for now.
There's no problem with that, it's a good decision, it's no problem that she's skipped the cereals now.
I note that vegetables cleanse, of course, but cereals provide daily energy and strength.
Attila is presented with an unusual meal.
I have spent a lot of time trying to create, in a healthier form, the foods that people like to eat.
Today it's gyros.
What's interesting about this meal is that I was able to make it in a form that remained very much in the service of health.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Vegan gyros with vegetables and dressing.
The gyro sheet, into which the fillings go, is plain spelt flour mixed with water and herbs, spread out on a baking sheet,
and cooked through until it remains pliable. The gyro dressing is veggie milk, slightly diluted with water,
mixed with fresh thyme, dill, and garlic seed granules.
The gyro meat is made from cooked buckwheat, cold-pressed olive oil, and a mixture of herbs.
For a little flavor boost, a spice blend was soaked in olive oil and lightly coated on the gyro sheet.
The filling vegetables were cucumber, carrots, iceberg, and sliced red onion, cabbage, lettuce leaves, red bell pepper, chard leaves,
and pressed garlic.
The pasta base was lightly greased with olive oil, then the buckwheat gyro meat, salad mix, and dressing were placed on top.
I then "wrapped" the dough and rolled up the fillings, wrapping the two ends with tin foil.
I cut it in half, slightly diagonally, and it was done.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: Attila feels good in his skin.
He says it felt really good not having any pain but instead having a lot of energy.
He misses the coffee, but he resists. Good thing he doesn't smoke.
Since he liked the gyros very much it will be the lunch for tomorrow as well.
Since he really liked my gyros, it's gonna be his lunch today as well. This is what our
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Veggie gyros, vegetables, and dressing.
The gyro sheet, in which the fillings go, is plain spelt flour mixed with water and herbs, spread out on a baking sheet,
and cooked through enough to keep it pliable.
The gyro dressing is veggie milk, slightly diluted with water, mixed with fresh thyme, dill, and garlic seed granules.
The gyro meat is made from cooked buckwheat, cold-pressed olive oil, and a mixture of herbs.
For a little flavor boost, a spice blend was soaked in olive oil and lightly coated on the gyro sheet.
The filling vegetables were cucumber, carrots, iceberg, and sliced red onion, cabbage, lettuce leaves, red bell pepper, chard leaves,
and pressed garlic. The pasta base was lightly greased with olive oil, then the buckwheat gyro meat, salad mix,
and dressing were placed on top. I then "wrapped" the dough and rolled up the fillings, wrapping the two ends with tin foil.
I cut it in half, slightly diagonally, and it was done.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Well, I'm trying to please Attila again.
Today's meal started out as stuffed cabbage, but the head of the cabbage was overcooked,
and we cooked it so that the leaves would be easy to pick off. Well, we got it off.
It did come off easily, but it didn't stay in one piece, it was weathered.
In the words of our famous politician: 'We've fucked it up. Not a little, a lot." So we made sauerkraut with dumplings.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Vegan sauerkraut, dumplings, vegan sour cream, and fried flatbread.
The composition of the sauerkraut: cabbage, sauerkraut, beans, onion (can be omitted), garlic, and natural spices.
The dumplings are made of brown rice, chickpeas, leftover veggie meat (because we don't leave any leftovers), garlic, and natural spices.
The vegan sour cream is now cashew-based. I have described its composition in the previous posts, but it is also in the e-book.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
• Note: No complaints, the foods are good. At least that's what Attila says.
The last day of the "experiment".
Although my Dear and I are going back to Hungary tomorrow,
Attila will still have my Son here to continue preparing these meals supporting him, and saving him time.
I urge him to be careful.
These foods not only break down the excess and make up for the deficiencies in the body
but also clean out the stuck-on substances in the intestinal and vascular tract that inhibit digestion and absorption.
It is also logical that this faster, greater absorption also applies to foreign substances,
and toxins, which we use as flavour enhancers, preservatives, additives, etc,
and which are not absorbed in the body.
This means that if you go back to the previous diet, you shouldn't expect much good!!!
I think we started this whole thing quite honestly,
and I told you from the beginning what you have to deal with, whether you eat delicious food or not, and you don't have to starve.
Some people may experience mild dizziness, headaches, nausea, and diarrhoea.
This process should not be confused with a harmful disease-causing process in the body. It is a cleansing process.
I would also mention that in the past there were people who could only defecate every day with medication.
When he started eating this food, he could poop smoothly a few days later. He was extremely happy with it.
How little is needed for joy?
And speaking of honesty, I have experienced first-hand what it means to go back to the food you ate before with a somewhat cleansed body.
That's how I know what to expect when you do that, that I thought I was eating myself to death after being "bored" with my life.
I didn't eat meat then either, though, out of respect for animal life. Within a couple of years, I became overweight,
developed high blood pressure, and even had a mild stroke.
I also had a spinal problem that was born with, and now I can barely stand up.
I say all this in order to not correlate the "HEALING NOURISHMENTS" effectiveness with my condition because it works.
This is what our "Subject" ate today:
Breakfast: Fruits.
Lunch: Red lentil millet for a side dish, vegetable ragout, and roasted cauliflower.
The composition of the red lentil millet round: cooked millet, cooked red lentils,
a little salt, and when done, adding a little cold-pressed olive oil.
The stew was made from the leftover of gyro + diced up some more carrots, kohlrabi and celery,
which were also leftovers in the fridge from a previous lunch because as I said, we don't throw anything away.
If there is anything left, it goes into jars or the freezer. In this case, we deliberately made more, to save it for this dish.
So the vegetables are fried in coconut oil, toasted with wholemeal flour, and then topped with water.
To this, we added a small jar of curry paste, which we had put away in the previous days for dipping.
It was also seasoned with green spices for some more flavour.
We also added enough water while it was cooking to make a thick, stewy consistency.
The cauliflower was cooked in the oven, brushing it with spicy oil beforehand.
For the afternoon: A handful of oilseed with dried fruits.
Dinner: It can be skipped because I know that the amount he has eaten so far is enough.
Note: No complaints, The food was good. At least that's what Attila says.
My experience with the "HEALING NOURISHMENTS" (the story of a strange diet)
I first became acquainted with Győző's work about a year and a half ago, through a mutual friend who was cooking for him.
I became interested in the subject because it had been on my mind for years.
More and more I felt that I needed to change my eating habits because I was doing something wrong.
I realized this because I was becoming increasingly unhappy, I was gaining weight,
and I was indulging in more and more of whatever food was pleasing to the eye. All this was, in fact,
mainly the result of a recent relationship trauma, although in truth I have had this fluctuating weight problem all my life.
Up one day, down the next. After the last big trauma, the pounds went up, not down.
After a while I saw that this was not going well, it was leading to death, and I thought, I have more to do on this earth,
I have more work to do, so I have to stop this process.
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I tried all sorts of methods to solve this myself for many decades,
but there was always the yo-yo effect, about 25-30 years ago. The point is, the formulas I tried didn't work.
I saw some potential in what Győző was communicating on the internet and in person - online to be precise.
I asked him more and more questions and he answered them all quite readily. Even then I found him a very interesting person,
someone I would like to be friends with - I thought - someone I would like to get to know.
I invited him to be my guest in Switzerland with his wife and family whenever he felt like it.
He was already saying how nice it would be, he had never been abroad, - although I didn't see the enthusiasm for the opportunity in him.
And then time passed by, I gained about 30 kilos in a year, and I was really fed up with not being able to function properly,
and not having a functioning system.
I kept in touch with him, I got his book, I supported him, and then he announced that he might take me up on this invitation,
because things were going so well in Hungary that they might have to leave the country,
for his family and his family's future. I say with his family in mind, because he is otherwise perfectly content with his life,
with his circumstances, and he is not really affected by external circumstances, political,
or economic situations, he is happy and enjoys life happily.
This is how we met and got to know each other.
For me, it was very convenient, because I thought that I would finally have a "supervisor", an adviser,
who would give me advice on meals and help me learn how to prepare and eat these dishes (literally).
I was very happy about this, and I spent a lot of money, time, and energy on it,
because I took care of their entire hospitality and holiday accommodation for their small,
small family here in Switzerland for two weeks.
Essentially, what I expected has happened. For the first few days, I had another long-standing acid stomach problem,
due to my incredible mindless eating.
Drinking coffee, eating all sorts of meaty, fatty foods, dairy products, cheese puffs spiked with beer...
I've had a recurring problem for years with stomach aches, acid indigestion, acid belching, coughing from acid, etc.
I thought - and I still think - that I had, or had an ulcer, and I tried to nurse it, but I couldn't, because I kept falling back.
The point is that I hadn't been able to change my lifestyle until now, but I was ominously approaching a bigger 'problem',
so I took the plunge into supervised change with a competent professional.
In the first day or two, I started to get these amazing headaches and stomach aches,
I was a bit scared, but as I continued to eat these foods and completely cut out everything else,
within a day or two my headaches were completely gone likewise my stomach aches too.
I also found that I was satiated with these foods, but in a way that I never had a food coma,
I never had that feeling of being overwhelmed,
that I have to lie down or rest or sweat or it takes a lot of energy and then I'm totally knocked out after eating.
So I also feel energized. That I have more energy for work and everything. I go to bed later. I sleep through the night.
I don't even know the last time I had that, I don't know the last time I slept through the night completely.
It's true that basically, I don't sleep much anyway because I sleep 5-6 hours a day, but since this change of lifestyle,
I wake up well-rested every day.
So I'm more energized, I can rest at night and I don't have that feeling of fullness,
in fact, I mostly feel that I'm not hungry most of the time.
I've been told several times here by my helper - or as I call her, my "health and environmentally conscious personal nutrition coach"
- that food is ready, let's eat. Well, I say, I'm not hungry, but we can have lunch.
Sometimes I could or wanted to eat half of a kebab, but then I ate the other half anyway, the meatless kebabs were so delicious.
The point is, I don't feel hungry all the time. When I'm hungry, I don't have acid, I don't have pain, and I just enjoy being hungry.
So that's it. What's important is that I have the energy to run, jog, jog, exercise, bike, and swim.
This will help me to achieve my goal even more. Once - about a year ago - when I tried this diet, I lost 4 kilos in two weeks,
but because no one was "looking after" me, I fell back because of my mental fluctuations.
I lost about 4 kilos in two weeks,
although my mentor left his son will stay with me for a while to check on me and teach more cooking methods.
I think I will reach my ideal weight by December and I will be very happy with it finally after 30 years. That's all for now.
All I can say about Győző is that "you get to know someone when you get to live with him".
I met a man who could embrace the whole world with everyone and everything in it. He is altruistically,
selflessly capable of love, and a very loving person. I learning so much from our everyday conversations.
What is most important is the peace that comes from him and as he tries to transmit it to everyone around him.
The peace, calmness, patience, and acceptance that come from being at peace with oneself and one's surroundings.
What I perceived is that he is not really disturbed from his inner peace by external environmental factors, and this is a big thing.
I sometimes thought he was either mad or a genius. I'm sure you've heard it before, that there's a hair's breadth between crazy and genius.
Well, I'll leave it up to everyone to decide which side of the fence he's on. I've pretty much decided for myself.
In today's world, when humanity is increasingly turning against its own natural environment,
i.e. the Earth, I think there is an increasing need for such "fools" who fill their gardens and,
by setting an example with their special, organic, close-to-nature gardening, produce real organic products,
and who show by example the importance and possibility of a truly healthy, even healing diet.
It is everyone's own decision and responsibility which path they choose...
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I trust that our "Subject" is truly satisfied.
I have come to know him as an honest, open, direct, and kind-hearted man, so I am happy to believe that everything is as he described it.
His nature is perhaps like nature... a bit like the weather to be precise.
His emotional default setting makes him volatile... sometimes even stormy.
He is a bit of a doubter, cautious about what he believes.
I'm not surprised, since the many conversations revealed a lot, including that he has good reason to doubt and be cautious.
More...
in our conversations, he said more than once, "I don't believe it!".
Sometimes he would get in a heightened emotional state when he heard about certain beliefs.
There have also been times when he has excused himself. I assured him that there was nothing wrong,
I was not offended, and what is more, I understood why he said that.
It happened mainly when I tried to use events from my life to demonstrate the power of faith,
which I believed could inspire him to persevere. Sometimes it went wrong.
He thought that maybe I made them up because he was fooled not only once.
Unfortunately, we have come to the end of this story, thank you for listening, and carry on in the future, goodbye.
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